workout

Cardio Conundrum

Research answers the age-old question: Should you lift weights before or after cardio? It’s long been thought that weights come before cardio, but does the order…

woman in gym working out

Positive Push

Positive workout memories are the key to your next killer training session, according to new research. We know how busy you are—and we know how…

woman getting a massage

Speedy Recovery

If you’ve ever gone for a massage after a tough workout, chances are your muscles felt more relaxed. But, how exactly can massage quell…