Dijon Lobster Lettuce Wrap

Spicy lobster wrapped in refreshing lettuce leaves makes for a light and nourishing dish.

dijon lobster lettuce wraps

Serves two


  • 2 6 oz. lobster tails, cooked and chopped
  • 1 medium red pepper, diced
  • 1/3 cup honey mustard vinaigrette (recipe below)
  • 1/3 medium avocado, cubed
  • 1 green onion stalk, sliced
  • 6 romaine lettuce leaves
  • 1/4 cup pumpkin seed kernels (optional)
  • 1-2 radishes, sliced (optional)
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

Dijon Mustard Vinaigrette (yields roughly 1 cup)

  • 1/4 cup Dijon mustard
  • 1/2 cup cider vinegar
  • 3 tbsp. organic honey
  • 1/4 cup extra virgin olive oil


  1. In a medium bowl, whisk Dijon mustard, cider vinegar, honey, and olive oil. Stir in lobster, red pepper, avocado, and green onion. Season with sea salt and freshly ground pepper as desired.
  2. Spoon mixture onto lettuce leaves; sprinkle with pumpkin seeds and radish. Serve.

Nutrition Facts (per 3 wrap serving; without pumpkin seeds and radish): 317.5 calories, 34.3g protein, 19.2g carbohydrates, 5.4g fiber, 12g sugars, 16.5g fat (2.4g saturated fat)

Recipe courtesy of Toscana Restaurant & Wine Bar in Windsor, Ontario, Canada.

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