Biceps training


Ditch the dumbbells and sculpt stronger, shapelier biceps and triceps while blasting through calories with this mix of kettlebell and bodyweight exercises. STANDING ALTERNATING…

Cardio Conundrum

Research answers the age-old question: Should you lift weights before or after cardio? It’s long been thought that weights come before cardio, but does the order…

Healthy Eating

Shrimp Ceviche on a plate

Easy Gourmet Dishes

Light, healthy, and irresistible gourmet meals that are quick and easy to make — and won’t weigh you down.  You don’t need to sacrifice…

Turkey Meatballs on a Plate

Honey Dijon Turkey Meatballs

Delicious protein-packed turkey makes for a healthier, low-fat alternative to regular meatballs. Serves 4 (makes approximately 16 meatballs; 4 per serving) Meatballs: ¾ lb…

Weight Loss


Woman washing face

The Cool Factor

Keep your cool and stay fresh faced all summer with this easy to prepare, at-home mask As much as we love the summer, the…

young model with make-up and manicure in purple

Pretty in Purple

Purple reigns supreme this spring with Pantone’s Color of the Year, Radiant Orchid. Here’s how to rock this color in makeup, and kick up…


Valentino Rockstud Camo Reversible Tote luxury gym bag

Tough Totes

You don’t have to sacrifice style when you’re off to get your sweat on. Here, four super chic and versatile totes to carry you…

sporty beach bunny swimwear

Good Sport

Step up your bikini game with brightly hued colorblocking and sexy, athletic-inspired silhouettes.

Healthy Living

Woman meditating

A Stillness State of Mind

Your mood, your smarts, your appearance, your health—regularly practicing meditation pays off in more ways than you might think. Here are six reasons to…